小鼠HIIT与MICT运动方案:如何设置90%和70% Vmax强度参数?

2026-02-07 MedSci xAi 发表于广东省
本文详细解析小鼠HIIT和MICT运动干预方案,包括90% Vmax高强度间歇训练与70% Vmax中等强度持续训练的具体参数设置,涵盖10周训练周期、最大运动能力测试方法及协议调整策略,为动物运动生理学研究提供标准化操作指南。
  1. Exercise Intervention: Mice in the MICT group and the HIIT group underwent a 1-week adaptive treadmill training before formal exercise, followed by a maximum exercise capacity test to determine the maximum running speed (Vmax) of each mouse. The formal intervention lasted for a total of 10 weeks, with 5 days per week and one session per day of regular exercise (MICT was performed in a high-intensity intermittent mode, while HIIT was performed in a moderate-intensity continuous mode). The exercise intensity for the HIIT group was set at 90% Vmax, while for the MICT group, it was set at 70% Vmax. The specific protocols were as follows:
  • HIIT Group: Warm-up for 5 minutes at 50% Vmax, followed by 10 repetitions of 2-minute exercise at 90% Vmax with 2-minute rest intervals between repetitions; cool down for 5 minutes at 50% Vmax.
  • MICT Group: Warm-up for 5 minutes at 50% Vmax, followed by continuous treadmill running at 70% Vmax. The total distance covered was the same as that in the HIIT group; cool down for 5 minutes at 50% Vmax.

Maximum exercise capacity tests were conducted every 2 weeks, and the exercise protocols were adjusted according to changes in Vmax.

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